Let’s face it, life can throw curveballs. Feeling stressed, out of shape, or lacking confidence can make those curveballs feel like haymakers. But what if there was a way to transform your life, boost your confidence, and master self-defense all at the same time? Enter Systema, the martial arts practice that’s more than just punches and kicks – it’s a journey to a healthier, happier, and more confident you.
Forget the stereotypes. Systema isn’t about brute force or aggression. It’s about understanding yourself, moving with fluidity and grace, and developing an unshakeable inner calm. It’s the anti-stress workout that leaves you feeling empowered and energized.
So, what exactly will you learn in our Systema classes?
Breathing like a boss
Ditch the shallow breaths and unlock the power of proper breathwork. Learn techniques to control your stress response, improve focus, and even boost your energy levels. Imagine facing life’s challenges with the cool composure of a Jedi master – that’s the Systema breathwork magic!
- breathing to improve your `fight or flight response`
- type of breathing patterns (preferred into nose out to mouth)
- breath hold exercises (e.g. box or square breathing, triangle breathing)
- extending breath length
Move like water, flow like a ninja
Say goodbye to stiffness and hello to smooth, natural movements. Our mobility exercises will unlock your body’s potential, letting you move with ease and confidence. Think jumping higher, reaching further, and feeling lighter on your feet.
- mobility exercises
- functional movement
- moving and breathing
- working on range of movement
- natural and intuitive moves
Posture that makes you stand tall (literally)
Feeling slouchy and self-conscious? Systema teaches you to align your body, correct imbalances, and project confidence with every step. Imagine walking into a room with the presence and poise of a warrior – that’s the Systema posture power!
- improve alignment of body
- asymmetry toward symmetry
- being tall and compact
Relaxation that melts stress away
Forget the constant tension! Systema helps you identify and release unnecessary muscle tension, leaving you feeling calm and collected. Imagine facing daily challenges with a clear mind and relaxed body – that’s the Systema relaxation secret!
- identifying excessive tension in movement
- actively working on switching off tension in body parts / muscles
- using necessary, mainly gross motor movement to execute each task
Health for long life
- injury prevention
- reduce / eliminate pain from body
- reduce stress
- improve your relationships by understanding yourself
Self Protection skills
But wait, there’s more! Systema also equips you with practical self-defense skills to keep you safe and confident in any situation. Learn to build situational awareness, deflect attacks, and overcome challenges with calmness and control.
- build situational awareness
- all stance is a fighting stance
- pre-emptive strikes and kicks
- deflection of attacks
- grappling- up from the floor
- takedowns
Ready to unlock your potential and live a life filled with confidence, health, and happiness?
Join our Systema classes today and experience the difference! (And hey, did we mention the 50% discount for new students?)