Transform Your Life with Systema:
Get Fit, Learn Self-Defence, and
Grow in a Supportive Community
Join RMA Systema London Today
Discover Our Classes
At RMA Systema London, we offer exciting classes for all ages and abilities:
- Adult Class: Join us to learn practical self-defence skills and get fit while having fun.
- Kids Class: Our classes help children build confidence, focus, and teamwork.
Find Your Locations
We have two great locations to train:
🌟 Welcome to Hampstead Heath!
Our classes take place at the London School of Mosaic, conveniently located within the AYBI Boxing Gym. This fantastic facility provides a dynamic environment for our members to learn and grow in the art of Systema.
🌟 Welcome to Our New Barnet Location!
We are excited to announce that our classes will be held at the Allsorts After School Club premises. This initiative is proudly supported by our Fear Free Life Community Interest Company, dedicated to providing valuable resources for local Barnet schools and parents. Together, we aim to create a safe, supportive, and enriching environment for children to learn and grow.
🎯 SPECIAL OFFERS
Get 50% Off Your First Month!
Join us today for only £42.50 with no-questions-asked Money-Back Guarantee! Try our classes risk-free!
Systema can help you develop the life skills you need to succeed in life. It educates you on how to be more resilient, problem-solving, and decision-making.
Pay for the Year and Save!
“Kickstart your journey with Systema and take advantage of our incredible annual membership offer!
Pay for the Year: **£849**
**(Save 20% off the regular monthly price of £85)**
By choosing the yearly plan, not only do you save money, but you also gain access to exclusive benefits:
Why Choose the Annual Plan?
– Flexible Payment Option: Pay once for the entire year and eliminate the hassle of monthly payments.
– Peace of Mind: Enjoy uninterrupted access to classes and resources.
– Money-Saving Benefits: Save **£211** over the year compared to monthly payments!
Systema can help you develop the life skills you need to succeed in life. It educates you on how to be more resilient, problem-solving, and decision-making.
What Our Students Say
Answers to Your Burning Questions
Systema helps to remove created obstacles and is more conducive to health or physical and moral well being than just the direct link to self-defence.
As a result, by understanding ourselves we can make intelligent decisions about how we should use our martial art knowledge physically and morally to win a fight.
Please read the 5D`s of SMARTial artist FAQ.
2. Deter
3. Disrupt
4. Disengage
How to guides of
| – the importance of breathwork | – general breathing methods |
– breathwork during movement and exercise | |
| – fear management using breathwork | |
| – restoring mobility & `health` in the body | – mobility on the ground |
| – falling and rolling | |
| – functional movement | |
| – core and resistance exercises | |
| – sensitivity and coordination | |
– physical and physiological pressure exercises / testing | |
| – principles of self defence | – avoidance vs. escape |
| – footwork / defensive movement | |
| – when & how to counter attack | |
| – fundamental of take-downs | |
| – strike preparation and delivery | – basics of striking and power development |
– how to receive strikes, yielding vs. avoiding | |
– use of hand, forearm, elbow, upper arm , shoulder for striking | |
| – offensive and defensive legwork | – use of foot, heel, shin, knee to deflect & strike |
| – fighting on the ground | – fundamentals of Systema wrestling |
| – holds and escapes | – on the ground and standing |
| – fundamental kifework as attacker & as defender | – knife disarming and attacks |
| – stick defense | |
| – work against chain | |
| – dealing with multiple attackers |
| absolutely, we were all beginner at one point in life of everything. This is how we evolve |
| – you train at your own level, not at someone else’s |
| – after few sessions you will know your level |
| – listening and analysing skill is essential |
| – asking questions is expected and encouraged |
| – Systema is simple but not easy, so do not expect only fun and joy ride though 🙂 |
| – any fitness level is good to start but the willingness to improve is the must |
| – both mental and physical abilities will be improved over time with your practises |
| yes, |
| – women are not taught separately. As most violent criminals are men we wish to prepare you to real life situations from day 1 |
| – Systema does not rely on superior size or strength |
| – it uses instinct and intuition and women use that better than most men |
| no, you should not. Keep your cool and follow instructions and you will be fine |
| – Systema is not violent martial art, we work from relaxation, opposed to aggression which derives from fear |
| – touch and pain are inevitable parts of Systema training, but injury is not |
| – Systema neither 100% holistic, nor 100% violent. Asking and giving feedback at practises will give you the perfect balance between them |
Valentin Talanov with his unique training methodology, deep knowledge of psychology and physiology, and 35 years of Systema experience is one of the most highly acknowledged Systema instructor in the world!
Systema Talanov UK teaches his highly evolved training methodology, exceptional skills and syllabus to any level of practitioners from beginners to advanced.
He is one of the few people who was taught the original “complete and wholesome” form of systema as practiced in Tver, Russia.
Systema is about creative problem solving, based on intuition and improvisation. We all know rote techniques don’t work – any “master” of any art will eventually tell you that. You need to be able to think on your feet and adapt to the situation in front of, or around you. Many arts train the body to act without thinking. Systema trains the mind to stay “on” in times of stress and act accordingly.
– Be direct, – Be creative, – Be efficient. Right thinking = Right action
Plus, You can learn how to `hit like a truck`. 😉
This ancient art was kept secret for hundreds of years until the end of the Cold War in 1991. The Russian empire used it uniquely for its special operations unit of the Russian military, including the Russian Navy, Airborne troops, and FSB (formerly the KGB), Spetsnaz. Since, the `90s some high level colonels got permission to share their Systema knowledge to the public and also out of Russia.