CLASSES and LOCATIONS
🌟 HAMPSTEAD HEATH 🌟
London School of Mosaic, AYBI
Address
- 181 Mansfield Rd, London NW3 2HP
Class Schedule
- Tuesday 7:00-8:00 PM: Foundation Class
- Tuesday 8:00-9:00 PM: Advanced Concepts
More information on Adult’s classes below
🆕 NEW BARNET 🆕
Allsorts After School Club
Address
- 48/50 Victoria Road, New Barnet, EN4 9PF
Class Schedule
- Mondays (School terms)
6:15-7:15 PM: Kids - COMING SOON! ( Open February 2025!)
7:15-9:00 PM: Adults
* Stress Relief
* Increased Fitness
* Enhanced Focus
* Self-, Situational- Awareness
* Community and Networking
Our practical self-defence system equips you with essential skills to defend yourself in real-world situations. Through `techniques` that incorporate breath, movement, posture, and relaxation, you will develop a strong, healthy body and mind. This training fosters personal safety and empowerment, helping you build effective self-defence skills.
KIDS Classes
https://www.instagram.com/p/B9e6MRkh2sv
* Fun Activities
* Make Friends
* Physical Fitness (less screen time)
* Confidence Boost
* Discipline and Respect
Through engaging activities, children will learn essential self-defense concepts in a fun and supportive environment that promotes active participation. They will develop friendships and gain confidence as they work both individually and in teams. Our classes encourage healthier habits and children will gain discipline and respect, essential qualities that empower them in life both on and off the mat.
Systema Classes: A Unique and Engaging Learning Experience
At RMA Systema, each class is an opportunity for growth and exploration, tailored to meet the unique needs of our participants. We invite every student to bring an open mind and curiosity, fostering a dynamic and collaborative environment.
Class Structure:
Holistic Segment:
- Begin with exercises to enhance body awareness, movement control, and breathwork.
- Focus on developing personal skills within a supportive framework.
Application Segment:
- Transition into partner-based drills that simulate real-world scenarios.
- Apply skills in practical settings, enhancing problem-solving and adaptability.
Community Reflection:
- Conclude sessions with a group discussion, sharing experiences and insights.
- Build a community of mutual respect and learning.
We believe Systema is for everyone, regardless of background or experience level. Experience the profound and transformative benefits of our Systema classes and join a community committed to personal and collective excellence.
Here are just a few of the benefits of our Systema classes:
- Improved physical and mental health
- Increased self-confidence
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced problem-solving skills
- Better communication skills
- A sense of community and belonging
We invite you to come and experience the benefits of Systema for yourself!
Movement & lifestyleÂ
Many members in our group have come from different backgrounds. These often include other martial arts, dancing and yoga. We understand that the human body intrinsically moves in certain ways. To follow sound biomechanical principles and develop the freedom to move through a full range of motion on a multi-dimensional scale is a challenging pursuit. We regularly share our experience and knowledge with others through seminars and workshops. Through the study of breathing methods, we aspire to move to a higher level understanding of Systema.
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