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What is the 5D `s Self-Defence Self-defence is more than just learning how to fight. It’s about developing a holistic approach to protecting yourself from harm. This includes being aware of your surroundings, projecting confidence, and knowing how to escape and disengage from dangerous situations. That’s when the 5D ’s Self-Defence model comes into play. The 5 D ‘s […]

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Welcome to Systema! 🥋 Hey there! So, you’ve stumbled upon Systema, huh? Well, buckle up because you’re about to embark on an incredible journey. Systema is a Russian martial art that’s all about self-defense and personal growth. But it’s not just any martial art. It’s a holistic approach to life that’s going to challenge you,

Confident You (with Killer Self-Defence skills on the Side!) Let’s face it, life can throw curveballs. Feeling stressed, out of shape, or lacking confidence can make those curveballs feel like haymakers. But what if there was a way to transform your life, boost your confidence, and master self-defence all at the same time? Enter Systema,

Our Systema School opened its doors by Dr. Sam Benson in 2003 and became a leading Systema school in London. In 2015, Istvan Toth became the head coach. Istvan is a senior Systema instructor who follows the methodology of Valentin Talanov, a renowned Systema master. He is the sole representative of Systema Talanov in the

How to Breathe Properly in Boxing and Stay Relaxed. In this article I share 5 tips on how you can breathe properly while shadow boxing. Breathing is something that we do every single day without even thinking about it. This is very important in boxing but it is hard to do. It is hard because