The human body is extremely wise, intuitive, and intelligent.  It knows what to do to regenerate, heal, and cultivate well-being.  Most of the time it’s actually our habits and lifestyle that get in the way of glowing physical, emotional, and mental health.  So how can we work with our bodies to support it functioning at […]

In a fight, being overly muscular isn’t really an advantage. Having a fit body, on the other hand, will provide you with both physical and mental benefits. When compared to other muscles in the body, having strong shoulder, leg, and core muscles will help you the most in the fight. However, when I say “strong,”

Mobility vs. Flexibility To get to the bottom of this question, it’s important to understand the difference between flexibility and mobility: Flexibility is a muscle’s ability to lengthen passively, or without engagement. When you perform static (holding still) stretches using body weight, limb support, or props, you’re working on muscular flexibility. Mobility, on the other hand,

A GROWTH MINDSET What do you think being confident entails? You may have some idea that confidence only stems from prior success – that you can only know how to be confident in yourself after you’ve become wildly successful. This sort of core belief severely limits you. Confidence doesn’t come from your outward achievements – it comes

Control Your Fear A human person is made up of a variety of fear and anxieties. The strongest instincts, as we all know, are survival instincts.When we feel that our lives are in danger in high-stress situations, our minds can react with a high dose of fear. As a result, dread of combat is a

You may ask how to ease up your day. Let me tell my latest story. In recent times, I’ve found myself engaging in a multitude of video conversations with enthusiastic individuals eager to be part of my Systema 9 Step programme. Initially, this was a draining experience, leaving me feeling quite spent. During a reflective