What is the 5D `s Self-Defence
Self-defence is more than just learning how to fight. It’s about developing a holistic approach to protecting yourself from harm. This includes being aware of your surroundings, projecting confidence, and knowing how to escape and disengage from dangerous situations. That’s when the 5D ’s Self-Defence model comes into play.
The 5 D ‘s of Decision Model
A smart martial artist bases his or her decisions on a simplified 5D ’s process. This process is a clever way to remember the key steps to stay safe. It stands for Decide, Deter, Disrupt, Disengage, and Debrief. Each ‘D’ is a step that helps you to think quickly and act confidently if you ever find yourself in a tricky situation.
5D ’s Decision Model Explained in Personal Stories
Personal Stories
Here are some personal stories that show how important the 5D ’s of self-defence are:
Decide: As a young woman walks home from work late at night, she remains vigilant, tuning into her intuition. When she spots a man trailing her, she quickly makes the decision to switch her path and strides down an alternate street. Her alertness and assertiveness ward off a potential attack.
Deter: While jogging in the park, a man finds himself in the path of an aggressive dog. Reacting swiftly, he adopts a confident stance and uses a firm tone, which surprises the dog. This quick thinking allows him to avoid the attack and come out unscathed.
Disrupt: A woman is being mugged. She fights back by kicking the mugger in the shin and screaming for help. She manages to disengage from the conflict and escape to safety.
Disengage: A man is involved in a car accident. He manages to disengage from the situation by calmly talking to the other driver and exchanging insurance information. He avoids a potentially dangerous confrontation.
Debrief: A woman is sexually assaulted. She reports the assault to the police and seeks counselling to help her process what happened. She is taking steps to minimise the long-term effects of the assault.
Conclusion of the 5D ‘s system
The 5 D ’s of self-defence represent a holistic approach to protecting yourself from harm. Follow these principles, and you can develop the skills and confidence you need to stay safe.